First get together the needed Items
A Shirt ~ Preferably a Tank Top . Look for a shirt with a fairly even back and front and larger Arm Holes (as your arm will be going through that hole later). I got mine at the Local Thrift Store
Tools ~ No Sew Tape, Scissors and Iron
Turn the Shirt inside out, Lay flat and fold over bottom hem
Measure and cut the "No Sew Tape" and place on shirt. Remember that it is better to be a little long then to short. Lay hem back down over the tape being careful not to move the tape
Not Mandatory but depending on your selected Fabric (read shirt label) you may want to place a thin cloth over the shirt before Ironing. Now Iron your Heart out (read the NST directions for heat and amount of time)
Turn right side out and you are GOOD TO GO
I suggest adding the steps of 1) Pull out the sewing Machine and 2) giving it a good solid seam
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