Well We are Starting a new "Healthy Eating Plan" in our Household. We, like many others eat a lot of Starches, Breads and Sugars Every Day more then once. This is stopping. We have been reviewing a few studies and diets and have came to a decision.
Carbs turn to sugars when digested and your body burns sugar fast so you do not remain full for long until you are needing more food. Anyway you can read about this in Primal Body Primal Mind and you can also look into the Ketone Diet. Neither of these are what we are doing 100%. With what we have looked into we are doing our own version of a few things together
So this is an Idea of a day of meals (obviously there will be variations each day)
Eggs Fried in Butter with 2 Sausages
Veggie Sticks, Homemade Dip, and Nuts
Large Salad, Meat, & Yogurt for dessert
Now we know that doing this all the time is not good as Breads and Starches are needed Occasionally so once in awhile we will have an "indulgence" by adding it into to meal a few times a week
As we decided to start this the day before leaving for the Family Emergency we tried to ease into it on our trip. Like when eating out ordering the burger without a bun having that steak with a salad little things like that but not stopping cold turkey because well Jane (my MR's step-mother) some how makes the most amazing rice and my FIL Keeps Cinnamon buns in the house all the time and over a dozen yummy cereals.
Well That is the Idea and will keep it posted as to how we feel and if it proves to be helpful with the Snack attacks
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